Daily Calorie & Macro Calculator form template
A formula variable computes your baseline daily calories from weight, height and age using the Mifflin-St Jeor equation. Conditional jumps route you to a low, moderate or high result page, each with a protein-carb-fat macro breakdown. A goal question adds scoring and a tailored tip.
What’s in the box
Real formula
A Mifflin-St Jeor formula variable turns your stats into a daily calorie number.
Goal scoring
Your goal feeds a score and unlocks a tailored nutrition tip.
Macro results
Each result page gives a protein, carb and fat split to hit your number.
Perfect for
- Nutrition coaches
- Fitness apps
- Meal-prep brands
- Personal trainers
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