Fitness Level Assessment form template
Five real benchmark questions — push-ups, plank hold, cardio capacity, weekly activity and stair test — each feed a fitness score. Threshold jumps place you in one of four tiers with a tailored next step. A follow-up on training history appears only for top performers.
What’s in the box
Multi-metric score
Five benchmarks combine into a single fitness score across strength and cardio.
Four tiers
Beginner, intermediate, advanced or elite — routed by score threshold.
Smart follow-up
High scorers get an extra question to sharpen the recommendation.
Perfect for
- Gyms
- Personal trainers
- Corporate wellness
- Fitness challenges
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