Hydration Habits Assessment form template
Respondents report water intake, morning habits, thirst and urine colour, and a hydration variable scores how well they're topped up. Logic routes each person to a well-hydrated, top-up or parched result, and a follow-up appears only for people whose days are hot or highly active.
What’s in the box
Hydration scoring
Intake and body cues combine into a score that reflects real hydration.
Activity-aware follow-up
An extra question appears only when your day is hot or physically demanding.
Three tailored plans
Well-hydrated, top-up or parched — each with a simple daily water strategy.
Perfect for
- Wellness brands
- Fitness apps
- Sports nutrition
- Workplace wellness
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