Recovery & Mobility Assessment form template
A recovery-debt score builds from your soreness, sleep quality, stiffness and stress. Higher scores mean you're under-recovered and routed to a dedicated recovery plan; lower scores mean you're cleared to push. A follow-up asks which area is stiffest only when stiffness is high.
What’s in the box
Recovery-debt score
Soreness, sleep, stiffness and stress combine into one clear readiness number.
Targeted follow-up
Report high stiffness and we ask exactly where to focus your mobility work.
Three verdicts
Well recovered, moderate, or recovery-focused — each with a plan.
Perfect for
- Coaches
- Physio & mobility apps
- Athletes
- Wellness programs
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