Sleep Quality Assessment form template
This assessment scores hours, sleep onset, night wakings and caffeine timing to gauge sleep quality. A branching variable routes each respondent to a restful, light or sleep-deprived result page, and a screen-time follow-up appears only for heavy pre-bed screen users.
What’s in the box
Sleep scoring
Every answer feeds a score so the result reflects your actual sleep pattern.
Conditional follow-up
A screen-habit question only appears when your pre-bed screen use is high.
Three tailored outcomes
Restful, light or deprived — each with a concrete plan to sleep better tonight.
Perfect for
- Sleep coaches
- Mattress & wellness brands
- Health apps
- Employee wellbeing
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